The Recumbent Stationary Bike – Pros & Cons

A recumbent stationary bike allows you to get a great cardiovascular and lower body workout in the comfort of your own home. You can add it as part of your home gym. The recumbent stationary bike is a great option for those who are looking for comfort, safety and minimal strain on the lower back and joints. Here are some pros and cons of a recumbent bike, and why you may or may not opt for this type of at-home bike.


Recumbent exercise bikes have the following advantages:


A recumbent stationary bike provides great comfort throughout the ride. The rider sits comfortably in the seat, leans back, and gets a good workout without any awkward positions in the body.


Recumbent bikes provide little to no strain on the lower back and joints. The rider’s feet are actually horizontal, and are in front of the body; unlike an upright stationary bike, which has the rider’s feet below the body. Because of this position on the recumbent model, there is little strain on the lower back, wrists, arms and shoulders.

Those who suffer from back injuries and strains would benefit from riding on this type of stationary bike. In addition, people who are overweight or obese would find this model more comfortable and less straining.


Here are some disadvantages of the recumbent stationary bike:

Bulky and Large

These bikes tend to be bulkier and larger than upright bikes, which can make them a little more difficult to store, transport or accommodate for in a small space.


Recumbent bikes tend to be more expensive than their upright counterparts due to the fact that they are larger, and tend to have more parts. This makes them a little pricier than upright models.

Static Position

Recumbent bikes don’t allow for the feasibility in rising off the seat to get a more strenuous workout. You are basically stuck in one position for the duration of your workout.

Recumbent exercise bikes are a great way to get a good workout. They are safe, comfortable, and effective. Although there are some cons to using these bikes, the advantages outweigh them.

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